Feel More Energized, Reduce Sugar Cravings—with a Little Help from Superfoods
If you’re feeling sluggish, foggy, or like your metabolism just isn’t what it used to be—you’re not alone. Many men unknowingly sabotage their energy levels by relying on sugar-heavy snacks, processed carbs, and crash-and-burn caffeine. The fix? It’s simpler than you think.
By balancing your blood sugar with whole foods, quality protein, healthy fats, and phytonutrient-dense superfoods like CHEERi, you can regain your edge and feel like yourself again—without giving up flavor or satisfaction.
Men’s Health Month: Expert Advice for More Energy & Less Sugar
June is Men’s Health Month, so we asked functional health expert Dr. Neil to share his best advice for men looking to improve their energy, cut sugar, and feel great again. Here are his top 4 tips:
1. Lower Sugar = Testosterone
“The Standard American Diet overloads men with carbs, sugar, and junk food,” says Dr. Neil. “That spikes insulin and stores fat—especially around the belly. I had one client drinking 10 Cokes a day. We went down to 9, then 8, and continued gradually replacing them with better choices like protein, veggies, and drinks like CHEERi. It helps them feel better without the sugar crash.” – Dr. Neil
Overall, high blood sugar and insulin resistance tank your energy and testosterone. Reducing sugar helps restore natural hormone balance and cuts visceral fat—the kind that builds around the waistline.
2. Focus on Protein, Veggies, and Superfoods
“Most guys eat way too many grains—muffins, bagels, pasta. Instead, go heavy on lean protein, lots of vegetables, and a little fruit.” – Dr. Neil
That balance supports blood sugar, reduces inflammation, and fuels energy. Superfood-rich options like CHEERi can help fill the gap when time is tight.
Protein and fiber from veggies also help stabilize blood sugar and preserve muscle. That’s key as men age—and it helps you stay leaner, longer.
3. Feed the Genes You Want
“Everyone knows about vitamins and minerals, but phytonutrients are just as important. They influence epigenetics—how your genes are expressed. Junk food turns on the genes linked to poor health, while superfoods and phytonutrients—like those in CHEERi—activate genes that support heart, brain, joint, and muscular health. They also help with mood and cognitive energy.” – Dr. Neil
In plain terms? Junk food triggers the genes linked to inflammation and fatigue. Superfoods like the ones in CHEERi help your body work better. Every cell benefits.
4. Upgrade Your Smoothie
“My go-to every morning is a whey protein shake with CHEERi, creatine, berries, avocado, and greens. It’s a powerhouse.” – Dr. Neil
It’s filling, energizing, and supports recovery. Way better than skipping breakfast or grabbing a muffin!
Bottom Line: More Real Food, Less Sugar = More Energy
Men’s energy, metabolism, and focus are all tied to blood sugar balance. And the simplest way to fix it? Eat more real food instead of sugary junk—with smart shortcuts like CHEERi, in addition to your daily protein, fats, and fiber.