I absolutely love hot chocolate – and so do my kids. But my body? Not so much. The sugar overload in traditional hot cocoa can turn a cozy treat into a not-so-sweet experience whether it’s the inevitable sugar crash, the stomach discomfort, or even the jitteriness. As a child growing up in New York City, I remember those chilly winter days when a warm cup of hot chocolate was the perfect treat after ice skating or cozying up by the fireplace. But let’s face it – conventional hot chocolate is packed with sugar, unhealthy additives, and low quality cocoa. What if you could enjoy the best keto hot cocoa recipe with chocolate supergreens powder every day – guilt-free?
Why You Should Switch to Healthy Hot Chocolate for Kids (and Yourself!)
1. Sugar Overload in Traditional Hot Cocoa
Did you know that the average store-bought hot chocolate mix contains 25-30 grams of sugar per serving? That’s about 6-7 teaspoons of sugar—more than the daily recommended amount for children and adults. Excess sugar consumption can lead to energy crashes, weight gain, and even increased risks of diabetes and inflammation.
2. Dairy Sensitivities and Digestive Discomfort
Many conventional hot chocolate mixes include dairy, which can be tough on the digestive system, especially for those with lactose intolerance. Bloating, discomfort, and sluggishness are common side effects.
3. Low-Quality Cocoa and Additives
Not all cocoa is created equal. Many store-bought mixes contain processed cocoa with added fillers, preservatives, and artificial flavors. These additives strip away the natural benefits of pure cacao, leaving you with a drink that’s more chemicals than chocolate.
Switching to a healthy alternative for hot chocolate ensures you get the rich, chocolatey goodness without the junk. Plus, incorporating a keto cocoa recipe into your routine offers benefits like stable energy levels, improved focus, and better digestion.
The Best Keto Hot Cocoa Recipe with Chocolate Supergreens Powder
This keto hot chocolate is low in sugar, easy to make, and the best part, is packed with 17 superfoods that you can’t even taste. It features CHEERi Chocolate Superfood Powder for added nutrients and a deliciously rich taste.
Ingredients: Healthy Low Sugar Hot Chocolate Recipe:
· 3/4 cup Monkfruit Sweetener (Wholesome Yum recommends Besti Monk Fruit Allulose Blend or Besti Powdered Sweetener)
· 1 scoop CHEERi Chocolate Superfood Powder
· Optional: Add 2 tsp Dutch dark cocoa powder for a richer flavor)
· 3 1/2 cups Unsweetened Almond Milk (or coconut milk for a nut-free option)
· 1/4 cup Sugar-Free Chocolate Chips (optional; or substitute with 2 additional tbsp cocoa powder) (We love Lily’s No Sugar Added Dark Chocolate Chips sweetened with Stevia (no milk!) or try Lily’s Hot Cocoa with Marshmallows Flavor Chocolate Chips to really kick it up – this does contains milk)
· 1 cup Heavy Cream (or full-fat coconut milk for a dairy-free version)
· 1/2 tsp Vanilla Extract (optional)
Instructions:
1. In a large saucepan, whisk together the monkfruit sweetener, cocoa powder, CHEERi, almond milk, and chocolate chips (if using).
2. Bring the mixture to a gentle boil and let it simmer for 2 minutes, whisking frequently.
3. Reduce heat to low and stir in the heavy cream. Heat until warm, but do not boil.
4. Remove from heat and stir in the vanilla extract, if using.
5. Pour into mugs and enjoy a decadent, guilt-free keto-friendly hot chocolate mix!
This low carb hot cocoa recipe is the perfect way to indulge while fueling your body with clean, wholesome ingredients. Say goodbye to sugar-packed store-bought mixes and hello to the best keto hot chocolate you can sip daily to get your chocolate fix and to benefit from 17 superfoods, probiotics, fiber, and more.
While enjoying your decadent daily healthy hot chocolate recipe you also get:
· Better Focus & Memory
· Healthy Digestion
· Sustained Energy without Jitters (no caffeine in CHEERi!)
· Cravings Curbed – no reaching for empty carbs or sugary foods
Note: Don’t have or like monkfruit? Here are several low-glycemic sweeteners you can use instead:
1. Stevia – A natural, zero-calorie sweetener derived from the leaves of the stevia plant. Very low on the glycemic index and doesn’t spike blood sugar.
2. Erythritol – A sugar alcohol with almost zero calories and carbs. It has a glycemic index of 0 and doesn’t affect blood sugar or insulin levels.
3. Allulose – A rare sugar that tastes like regular sugar but has almost no calories and a glycemic index close to zero. It’s great for baking and drinks.
4. Xylitol – A sugar alcohol with a low glycemic index (around 7), though it does have some carbs. Be cautious: it’s toxic to dogs.
5. Yacon Syrup – Extracted from the yacon plant, this syrup has a low glycemic index and contains prebiotics (FOS) that are good for gut health. Best used in small amounts.
6. Coconut Sugar – Lower glycemic index than regular sugar (around 35), but still contains some fructose. It’s less processed and offers a caramel-like flavor.
7. Agave Inulin (Not Agave Syrup) – A type of fiber extracted from the agave plant. Inulin has a low glycemic index and can support digestion but should be used sparingly.
8. Tagatose – A natural sweetener found in dairy that has a low glycemic index (around 3) and tastes very similar to sugar.
Resources: Best Keto Hot Chocolate Recipe
Written by CHEERi Contributor, Tasha Zell
Tasha is a busy business owner and mom of three. Instead of reaching for sugary chocolate in the afternoon, she loves adding CHEERi to a chocolate protein shake for all day, clean, no-jitters energy. Tasha's two year old and 9 year old both love CHEERi after school. The kids think it's hot chocolate and have no idea it's packed with greens.