CHEERI™ contains small amounts of naturally occurring caffeine (in total around 5-10mg per serving) from Chocamine®, the Organic Alkalized Dark Chocolate Cocoa powder, and green tea. For reference, the average cup of coffee contains 100mg of caffeine.
The energizing ingredient in CHEERi™, Chocamine®, comes from Theobromine, an energizing alkaloid from the cocoa bean that may enhance the positive effects on mood from chocolate. Theobromine and other cocoa-derived polyphenols may improve blood flow throughout the body and increase heart rate, but are not known to have a significant stimulant effect on the human central nervous system like caffeine.
Moreover, one scoop of CHEERi™ equals 25mg of Theobromine. This is a gentle dose that isn't expected to cause a stimulant effect or affect sleep. That said, 2-3 scoops of CHEERi™ before a workout or big day can help pump things up a bit more if an enhanced energizing effect is desired!